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“Be Mindful of Your Blood Sugar 

The riper the banana, the sweeter it is – that’s no secret. Be careful with spotted bananas, though, as they significantly impact blood sugar levels and are digested quickly, leaving you hungry again. As a banana ripens, its glycemic index doubles. Hence, this isn’t the best fruit for people with diabetes. The best time to eat bananas is when they’re still slightly green – this way, you’ll get the most balanced sugar intake.”

- Stephanie, GetHeathyNews

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